Weigh In record (no journal entry) for 02 April 2021
|
67.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 31.15g | Prot: 82.87g | Carbs: 85.46g.
Breakfast: Fıstık Ezmesi, Yulaf Lapası. Dinner: Beyaz Ekmek, Hamsi, Mercimek Çorbası. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|