gadinka's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

79.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1248 kcal

Fat: 31.38g | Prot: 22.46g | Carbs: 210.02g. Breakfast: Latte Coffee. Lunch: Asda Walnuts, Tesco Dried Mango, Bananas, Apples. Snacks/Other: Morrisons NuMe Dried Mango Slices, Tropicana Orange & Raspberry. more...

2778 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gadinka's Journal, 21 Mar 14

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gadinka's Weight History