Weigh In record (no journal entry) for 02 April 2021
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70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 22.55g | Prot: 68.93g | Carbs: 251.14g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Italiamo Sugo di Pomodoro con Basilico , Melanzana, Cioccolato Fondente, Auchan Miele di Fiori, Barilla Pasta, Grana Padano, Coca-Cola Zero, Caffè Decaffeinato. Snacks/Other: Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.9 kg a Week
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Beppe&Lara's Weight History
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