Weigh In record (no journal entry) for 02 April 2021
|
78.2 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 40.99g | Prot: 44.45g | Carbs: 190.93g.
Breakfast: Homemade Matcha Latte (ALMD). Lunch: Granny Smith Apples, Oranges , Beets. Dinner: Lemon Juice, Onion Powder , Garlic , Ginger , Quinoa (Cooked), Trident Seafoods Beer Battered Cod. Snacks/Other: Endangered Species Chocolate Milk Chocolate. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|