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LaRoPls
Journal
02 Apr 21
LaRoPls's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
63 kg
Lost so far:
3.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1387 kcal
Fat: 49.93g | Prot: 46.37g | Carbs: 191.02g.
Breakfast:
Pancakes de avena y banana.
Lunch:
Empanada de Atún.
Dinner:
Finlandia Queso Crema Light, Leiva Tostadas de Arroz.
Snacks/Other:
La Serenísima Leche Descremada, Amanda Mate Cocido, Manzana Roja.
more...
1865 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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LaRoPls's Weight History
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