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tdh1985
Journal
29 Jan 11
tdh1985's Journal, 29 Jan 11
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Weigh In record (no journal entry) for 29 January 2011
84.4 kg
Lost so far:
3.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2011:
550 kcal
Fat: 24.18g | Prot: 31.29g | Carbs: 49.07g.
Breakfast:
Slim Right.
Lunch:
Fatblaster.
Dinner:
Beef Curry.
more...
2044 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours.
more...
Losing 5.6 kg a Week
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tdh1985's Weight History
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