Weigh In record (no journal entry) for 21 March 2014
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.86g | Prot: 70.11g | Carbs: 179.84g.
Breakfast: Perdigão Peito de Chester Defumado, Aviação Requeijão Cremoso Light, Pullman Pão Integral Original, Suco Verde. Lunch: Couve Refogada, Laranjas, Arroz Branco, Feijoada. Dinner: Pullman Pão Integral Original, Aviação Requeijão Cremoso Light, Queijo Branco, Spoleto Peito de Peru. Snacks/Other: Café, Laranjas, Estrela do Oriente Ameixa Seca sem Caroço, Bolo de Milho. more...
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1877 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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