Weigh In record (no journal entry) for 02 April 2021
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108.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 189.77g | Prot: 217.28g | Carbs: 53.33g.
Breakfast: Tesco Whole Chicken , Twinings Earl Grey Tea, Co-Op British Double Cream. Lunch: Country Life Unsalted Butter, Waitrose French Comtè, Tesco Medium Eggs. Dinner: Bulk Powders Psyllium Husks, Tesco Unsalted Butter, Coconut Flour, Tesco Medium Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Salmon, Seafood & Eat It Cornish Dressed Crab, Sainsbury's Tiger Prawns, Waitrose King Prawns, Waitrose Smoked Salmon Terrine Slices, Waitrose Essential Soft Cheese, Genius Double Chocolate Muffin, Fresh Lemon Juice, Celery , Cucumber (with Peel) , Lettuce. more...
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Losing 2.1 kg a Week
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paulcavalli72's Weight History
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