Weigh In record (no journal entry) for 02 April 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 55.79g | Prot: 122.44g | Carbs: 244.52g.
Breakfast: Thé Vert, Bio Village Son d'Avoine, Jean Hervé Sirop d'agave, Monoprix Bio Yaourt Nature au Lait Entier, Grand Frais Anone. Lunch: Gingembre Confit, Fromage à Tartiner, Pain Blanc, Sauce crudités Yaourt, Salade Verte, Lasagne sans Viande avec Des Légumes. Dinner: Chou-Rave, Bjorg Tofu Nature, Spaghetti de Blé Entier (Cuit), Priméal Bolognaise Veggie. Snacks/Other: Pomme, Chouquette. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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