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1164 kcal
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Fat: 52.41g | Prot: 77.55g | Carbs: 92.48g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Fortune Minyak Goreng, Sambal Goreng, Telur Ceplok, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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luthfiani17's Weight History
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