Weigh In record (no journal entry) for 02 April 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 25.24g | Prot: 99.06g | Carbs: 14.72g.
Breakfast: Protein Rex Протеиновый Батончик Шоколадный Пломбир, Миндаль Миндаль. Lunch: Миндаль Миндаль, Зеленый Листовой Салат, Магнит Морковь Свежая, Куриное Филе. more...
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2178 kcal
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Exercise:
Stairs (Climbing Stairs) - 43 minutes, Elliptical - 12 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Showering - 25 minutes, Sleeping - 5 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours, Cooking - 30 minutes. more...
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Losing 7 kg a Week
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elenalfit's Weight History
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