Fvhw's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

90.3 kg Lost so far: 5.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1858 kcal

Fat: 34.93g | Prot: 63.22g | Carbs: 173.89g. Breakfast: Colruyt Kalkoenfilet, Bruine Boterham, Koffie met Melk. Lunch: Luchtige Taart. Dinner: Ziz Light, Aldi Abdijkaas, Bruine Boterham, Martini. more...

2579 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Fvhw's Journal, 21 Mar 14

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Fvhw's Weight History