Weigh In record (no journal entry) for 02 April 2021
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110.5 kg
Lost so far: 10 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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797 kcal
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Fat: 23.52g | Prot: 59.18g | Carbs: 93.46g.
Breakfast: Margarine, Toasted Bread, tap water , Onions, Vinegar, Tuna, Canned Mackerel. Lunch: President Feta Plain, Grapes, Knorr Light Greek Salad Dressing, Cucumber (with Peel), Lettuce. Snacks/Other: Apples, Plum. more...
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2756 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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coenraadmarneweck's Weight History
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