Weigh In record (no journal entry) for 21 March 2014
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 43.96g | Prot: 49.04g | Carbs: 113.48g.
Breakfast: Piątnica Serek Wiejski ze Szczypiorkiem. Lunch: Ananas (Kawałki Owoców i Płyn, Rozcieńczone, z Puszki), Piątnica Serek Wiejski, Sante Ciasteczka Owsiane z Żurawiną. Dinner: Zupa Pomidorowa, Świeży Makaron (Ugotowany). Snacks/Other: Kiełbasa Podwawelska, Twix Twix, Cukier, McDonald's Shake Truskawkowy. more...
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1952 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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