Weigh In record (no journal entry) for 02 April 2021
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 96.48g | Prot: 86.33g | Carbs: 188.24g.
Breakfast: Susu Kedelai, Telur Puyuh, Gula Pasir, Teh Tawar. Lunch: Imukal Profortis, Usus Ayam Goreng, Champ Sosis Ayam, Sayur Lodeh, Telur Puyuh, Nasi Putih. Dinner: Kering Tempe, BonCabe Mie Goreng. Snacks/Other: MILKU Susu Coklat, Tahu Goreng, Tempe Goreng, Tempe Goreng. more...
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Losing 1.2 kg a Week
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igatcha48kg's Weight History
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