Weigh In record (no journal entry) for 02 April 2021
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 64.80g | Prot: 51.17g | Carbs: 44.74g.
Breakfast: Мистраль Ядрица Гречневая, Русское Руно Яйцо Куриное, Ароматы Жизни Масло Льняное. Lunch: Грецкие Орехи, Вятушка Йогурт без Сахара 4%. Dinner: Bombbar Протеиновый Батончик Лимонный Торт . more...
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Losing 1.1 kg a Week
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VValeron's Weight History
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