Weigh In record (no journal entry) for 02 April 2021
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 35.45g | Prot: 38.47g | Carbs: 269.89g.
Breakfast: Kelapa, Seledri, B.J. Bawang Merah Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Mie, Tempe Goreng, Tahu Goreng, Lontong, Getuk. Lunch: Dancow Fortigro Vanilla, Kacang Sangrai Kering (dengan Garam), Ceres Festive Sprinkles, HiLo Active Chocolate, Sari Roti Roti Tawar Rasa Pandan, Rose Brand Tepung Tapioka. Dinner: Jeruk, Pepaya, Kacang Sangrai Kering (dengan Garam), Singkong Rebus, Sayur Campuran. Snacks/Other: Chatime Milk Tea, Jeruk, Singkong Rebus, Ayam Goreng, Sayur Campuran, Salak. more...
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Losing 0.1 kg a Week
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risakhoiriah's Weight History
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