Weigh In record (no journal entry) for 02 April 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.30g | Prot: 101.27g | Carbs: 144.43g.
Breakfast: Stroberi Beku tanpa Pemanis, Herbalife Nutritional Shake Mix, Nasi Uduk. Lunch: Sayur Asem, Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kin Bulgarian Style Yogurt Original, Fitbar Fitbar Tiramisu Delight . more...
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Losing 7 kg a Week
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