Littlenil's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

74.9 kg Lost so far: 11.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

867 kcal

Fat: 35.32g | Prot: 33.63g | Carbs: 100.02g. Lunch: Casa Moderna Baguette Speciale. Dinner: Gutfried Geflügel-Fleischwurst, Ja! Delikatess Leberwurst, Filinchen Original, Brunch Paprika Peperoni (20g). Snacks/Other: Hochland Sandwich Scheiben Gouda, Cupcake ohne Zuckerguss oder Füllung (keine Schokolade), Ferrero Küsschen. more...

1864 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Littlenil's Journal, 21 Mar 14

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Littlenil's Weight History