nurainunnisa11's Journal, 01 Apr 21

Menu 1 April
- pagi: green smoothie
- siang: nasi, tempe penyet kemangi, tumis sayur telur
- snack: kopi ala-ala (nescafe clasic + susu UHT)
- malam: nasi goreng sayur, tempe, chicken egg roll

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1317 kcal

Fat: 47.20g | Prot: 93.56g | Carbs: 150.20g.   Breakfast: Spinach , V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Lunch: Saori Saus Tiram, Cauliflower (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Basil , Finna Sambal Bawang, Tempeh (Cooked) , Brown Rice, White Rice. Dinner: Tempeh (Cooked) , Hoka Hoka Bento Egg Chicken Roll, Finna Sambal Bawang, Egg Omelet or Scrambled Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Mustard Greens (with Salt, Drained, Cooked, Boiled), White Rice, Brown Rice. Snacks/Other: Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla, Nescafe Classic, Cimory Sea Salt Fresh Milk. more...