Weigh In record (no journal entry) for 27 February 2021
|
75.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1247 kcal
|
Fat: 44.49g | Prot: 56.51g | Carbs: 152.03g.
Breakfast: MILKU Susu Coklat, Alpukat, Sosis Ayam, Nasi Goreng Ayam, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Kuning Telur Matang, Ikan Mujair Goreng, Nasi Putih, Nasi Putih, Sambal Goreng, Ikan Asin, Tumis Kangkung. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifasyahira95's Weight History
|