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1715 kcal
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Fat: 49.43g | Prot: 114.49g | Carbs: 220.37g.
Breakfast: Buah Naga, Pisang, Oatmeal. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Dada Ayam. Dinner: Tempe Rebus, Putih Telur Matang, Telur Rebus, Kembang Kol Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Martabak Manis, Optimum Nutrition Gold Standard 100% Whey, Kapal Api Coffe Candy, Kurma. more...
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elis_ajjah's Weight History
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