Weigh In record (no journal entry) for 01 April 2021
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.11g | Prot: 77.79g | Carbs: 179.59g.
Breakfast: Auchan Amandes Effilées, U Noix de Coco Râpée , Cacao en Poudre (Non Sucré), Banane, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé . Lunch: Picard Cordon Bleu de Poulet au Comté Aop, Huile d'Olive, Poivrons, Crème Fraîche Épaisse, Pâtes, Tomates Cerises. Dinner: Auchan Andouille de Guémené, Tomates Cerises, Giovanni Rana Tortellini Ricotta Épinards, Picard Bouchées de Légumes. Snacks/Other: Nos Régions Ont du Talent Pruneaux d'agen, Prozis Real Casein. more...
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2839 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sitting - 6 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 46 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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