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Lunch hari ini latepost
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1470 kcal
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Fat: 40.13g | Prot: 81.48g | Carbs: 195.88g.
Breakfast: Pepaya, Labu Siam, Nasi Putih, Pepes Ayam. Lunch: Udang Panggang, Nasi Putih, Pepes Ayam, Labu Siam, Kurma, Stroberi. Dinner: Ikan Gurame, Bango Kecap Manis Pedas Rawit, Uleg Sambal Ijo, Sayur Asem, Telur Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Markisa, Jeruk, Arem-arem. more...
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3601 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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rizqisalam's Weight History
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