yarensekeer's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

83.9 kg Lost so far: 11.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

898 kcal

Fat: 37.69g | Prot: 28.64g | Carbs: 110.34g. Breakfast: Kızarmış Yumurta, Çay (Demlenmiş), Sütaş Süzme Peynir, Avokado, Kepekli Ekmek. Dinner: Pide Ekmeği, Avokado, Filiz Kepekli Makarna . Snacks/Other: Mis Yarım Yağlı Süt, Yulaf Ezmeli Kurabiye. more...

2176 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yarensekeer's Journal, 01 Apr 21

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yarensekeer's Weight History