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1346 kcal
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Fat: 51.12g | Prot: 111.45g | Carbs: 113.67g.
Breakfast: Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice, Chicken Breast. Dinner: Mama Suka Rumput Laut Panggang (Nori), Chicken Breast, Cucumber (with Peel) , Boiled Egg. Snacks/Other: Fuji Apples, Nescafe Latte, Naraya Oat Choco (20g), Nice & Natural Nut Bar Choco Almond Crunch. more...
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edyputraa's Weight History
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