Weigh In record (no journal entry) for 01 April 2021
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 15.61g | Prot: 32.68g | Carbs: 252.27g.
Breakfast: Tomaten, REWE Avocado, Edeka Bio Finnisch Toasties, Rucola, Elstar, Rote Beete Saft, Apfelsinen, Minze, Banane. Lunch: Satori Sweet Chili Sauce, Edeka Aceto Balsamico di Modena IGP, Edeka Rucola, Alnatura Hafermilch, Weißes Weizenmehl (Allzweck), Blumenkohl, REWE Passierte Tomaten, Satori Basmati-Reis Gekocht. Snacks/Other: Manner Schnitten. more...
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steady weight
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bobo1966's Weight History
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