Weigh In record (no journal entry) for 31 March 2021
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116.1 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 87.46g | Prot: 142.05g | Carbs: 232.01g.
Lunch: Fazer Amica Porsaanleike, Kokkikartano Nyhtökaura-Kiusaus, Kotimaista Puolukkamehu, Kotimaista Broilerin Fileepihvi, Pulled Pork, Chili (Vihreä), Tuorekurkku (Kuorineen), Tomaatit, Monijyväleipä, Keitetty Kananmuna. Dinner: Atria Broileri Gourmet Fileeleike, Uncle Ben's Jasmin Riisi Keitetty. Snacks/Other: Nestlé Lion Suklaapatukka, Kivikylän Kotipalvaamo Lihapullat, Atria Kytösavu Meetvursti, Perunasalaatti, Oululainen Hapankorppu, Lindt 90% Cocoa, Kaurakeksi. more...
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Gaining 0.7 kg a Week
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Jp Rintamäki's Weight History
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