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jimmyo152
Journal
01 Apr 21
jimmyo152's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
74.3 kg
Lost so far:
5.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
931 kcal
Fat: 42.52g | Prot: 45.73g | Carbs: 110.13g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee.
Lunch:
Atkins Meal Chocolate Peanut Butter Bar.
Dinner:
Rosarita Salsa Verde, Scrambled Egg .
Snacks/Other:
Bananas , Apples .
more...
547 kcal
Exercise:
Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 5.4 kg a Week
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jimmyo152's Weight History
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