Weigh In record (no journal entry) for 01 April 2021
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82.4 kg
Lost so far: 4.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 33.72g | Prot: 68.31g | Carbs: 32.64g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Nordica 2% Cottage Cheese. Dinner: Chicken Casserole. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 1.6 kg a Week
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darioagnolin's Weight History
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