Weigh In record (no journal entry) for 01 April 2021
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 42.38g | Prot: 69.58g | Carbs: 200.28g.
Breakfast: Cimory Squeeze Yogurt Original, Naraya Soya Botol, Pisang, Mentimun (Kupas), Semangka, Buah Naga. Lunch: Urap, Daging Sapi, Uleg Sambal Bawang , Nasi Jagung. Dinner: Ikan Tuna, Bihun (Dimasak), Nasi Putih, Pizza Keju (36 cm). Snacks/Other: Kopiko 78C Coffee Latte. more...
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Losing 2.1 kg a Week
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ira agus's Weight History
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