Weigh In record (no journal entry) for 01 April 2021
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68.9 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 19.39g | Prot: 52.72g | Carbs: 101.86g.
Breakfast: Melitta Café sem Açúcar . Lunch: Café com Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido, Heineken Heineken 0.0 (350ml), Sadia Salaminho, Heineken Heineken 0.0 (350ml). Snacks/Other: Danone Iogurte de Morango, Piraquê Cream Crackers. more...
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Losing 0.7 kg a Week
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emerson4u's Weight History
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