Weigh In record (no journal entry) for 01 April 2021
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84.9 kg
Lost so far: 51.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 59.02g | Prot: 58.54g | Carbs: 50.02g.
Breakfast: Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nescafe Sade, Badem, Antep Fıstığı, Çerezya Kavrulmuş Fındık. Dinner: Yeşil Acı Biber (Konservelenmiş), Torku Ayran, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Kırmızı Domates, Izgara Köfte. Snacks/Other: Yeşil Çay. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise Machine - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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