Weigh In record (no journal entry) for 01 April 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 18.64g | Prot: 27.29g | Carbs: 161.93g.
Breakfast: Café Expresso, Casino Sucre Roux, Auchan Pain de Mie Complet Spécial Sandwich , Lactel Lait Demi-Écrémé, St Hubert Oméga 3. Lunch: Auchan Yaourt Nature Brassé, Lidl Pané au Colin d'alaska MSC, Riz Blanc (à Grains Moyens, Cuit), Sunny Via Sirop d'agave, Tourtel Tourtel Twist Framboise, Tourtel Twist Citron , Oranges. more...
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Losing 8.4 kg a Week
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dayanelaws's Weight History
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