Weigh In record (no journal entry) for 01 April 2021
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 61.95g | Prot: 84.69g | Carbs: 291.12g.
Breakfast: Kaffee mit Milch. Dinner: Grafschafter Butter Toast, Hühnchen-Nudelsuppe, REWE Bio Maronen, Mandarine, Banane, Nicola Sautter Figur Balance Vanille, Müsli, Ei, GutBio Kokosnuss Drink Natur . Snacks/Other: Krombacher Alkoholfrei, Dextro Energy Magnesium, J. D. Gross Belgische Meeresfrüchte , Nu3 Oat Energy Bar. more...
|
|
1788 kcal
|
Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|