Weigh In record (no journal entry) for 01 April 2021
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51 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 18.61g | Prot: 22.45g | Carbs: 81.65g.
Breakfast: Telur Puyuh, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Orak-Arik (Utuh, Dimasak), Tempe Orek, Nasi Tiwul, Bamboe Bumbu Nasi Goreng. Dinner: Pocky Chocolate Flavour, Tahu Tek, Nasi Goreng, Mentimun (Kupas), Kerupuk Beras. more...
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Losing 0.3 kg a Week
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ester_yunani's Weight History
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