Weigh In record (no journal entry) for 01 April 2021
|
97.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 72.35g | Prot: 91.86g | Carbs: 204.51g.
Breakfast: Banana, Treets Creamy Peanut Butter, K-Classic Körniger Frischkäse, K-Classic Tk Heidelbeeren, Gartenkrone Sauerkirschen Tiefgefroren. Lunch: Netto Buche de Chevre, Egg Omelet or Scrambled Egg, Cucumber, Delba Pumpernickel. Dinner: Delba Pumpernickel, Lidl Eisbergsalat, Roasted Potato, Aldi Parmigiano Reggiano, Cucina Carpaccio. Snacks/Other: DM Bio Sesam Ungeschält, Sweet Potato , Lakomka Raschenka, Tangerines (Mandarin Oranges) , Kiwi Fruit, Carrots . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|