Weigh In record (no journal entry) for 01 April 2021
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114.7 kg
Lost so far: 1.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 51.74g | Prot: 67.81g | Carbs: 113.41g.
Breakfast: Помидоры, Тушеные Овощи, Куриное Филе Вареное, Овсяная Каша на Воде. Lunch: Корюшка Жареная, Фасолевый Суп. Dinner: Простоквашино Сметана 15%, Редис, Огурец (с Кожурой), Вино Красное Сухое, Фисташки, Спаржа по-Корейски. Snacks/Other: Груша. more...
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3161 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Teaching - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 14 kg a Week
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Tatsiana Chimt's Weight History
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