Weigh In record (no journal entry) for 01 April 2021
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98 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 54.40g | Prot: 45.00g | Carbs: 114.06g.
Breakfast: Ouma Wholewheat Seed Rusks. Lunch: Fried Battered Fish, Albany Brown Bread, Rama Medium Fat Spread. Dinner: Rama Low Fat Spread, Sasko Brown Bread, Bean Soup. more...
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Gaining 0.2 kg a Week
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altacord's Weight History
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