Weigh In record (no journal entry) for 01 April 2021
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77.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.47g | Prot: 56.32g | Carbs: 108.45g.
Breakfast: Douwe Egberts Koffie, AH Hollandse Aardbeien, Slimpie Limonadesiroop Framboos, AH Gepofte Spelt, AH Magere Yoghurt 0% Vet. Lunch: Slimpie Limonadesiroop Framboos, Becel Light, Mosterd, AH Goudse Kaas Jong Belegen 30+, Jumbo Koolhydraat Arm Brood. Dinner: Douwe Egberts Koffie, Slimpie Limonadesiroop Framboos, Jumbo Special Flakes Naturel , AH Magere Franse Kwark. Snacks/Other: TUC Paprika, Chardonnay, Paasei, AH Stroopwafel. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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