Weigh In record (no journal entry) for 20 March 2014
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76.0 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.39g | Prot: 24.29g | Carbs: 105.95g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Dinner: Arby's Mozzarella Sticks (Regular). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Bananas . more...
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Losing 5.1 kg a Week
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