Weigh In record (no journal entry) for 01 April 2021
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69 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.12g | Prot: 55.34g | Carbs: 141.53g.
Breakfast: Parmalat Молоко 0,5%, Nesquik Шоколадные Хлопья . Lunch: Огурец (с Кожурой), Heinz Острый Кетчуп, Белый Рис (Длиннозерный, Приготовленный), Котлета Домашняя. more...
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Losing 0.7 kg a Week
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