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indiana12
Journal
20 Mar 14
indiana12's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
87 kg
Lost so far:
3.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
1798 kcal
Fat: 87.67g | Prot: 98.58g | Carbs: 147.04g.
Breakfast:
Latte Macchiato, Zucker.
Lunch:
Landgut Fleischwurst, REWE Bäcker Brötchen.
Dinner:
REWE REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch.
more...
2865 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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indiana12's Weight History
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