Weigh In record (no journal entry) for 01 April 2021
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115.3 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.17g | Prot: 96.80g | Carbs: 155.18g.
Lunch: Snellman Kebab Makkara, Fazer Gluteeniton Kaura-Porkkana Sämpylä, Kotimaista Broilerin Fileepihvi, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Kanan Reisikoipi (Nahkaa ei Syöty), Tapolan Mustamakkara. Snacks/Other: Pullapirtti Ruisvuokasiivut, Pouttu Palvikinkku, Perunasalaatti, Oululainen Hapankorppu. more...
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Losing 5.6 kg a Week
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Jp Rintamäki's Weight History
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