Weigh In record (no journal entry) for 01 April 2021
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3901 kcal
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Fat: 145.67g | Prot: 198.57g | Carbs: 467.27g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Skogaholm Originalrost, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Banan, Gammaldags Vanilj , Äggvita, Arla Mellanmjölk 1,5%, Smör & Rapsolja, Skogaholm Originalrost, Ägg. Lunch: Kantarell, Barilla Fusilli, Kelda Matlagningsgrädde 15%, Schysst Käk Kycklingkebab. Dinner: Kycklinglasagne. Snacks/Other: Keto peanut butter cups, Cookie med Chokladbitar i, McDonald's Sundae Deluxe Daim, GB Glace Magnum Double Salted Caramel, Cookie med Chokladbitar i, Barbells Protein Bar Salty Peanut. more...
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Losing 0.7 kg a Week
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