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Yang penting konsisten, selamat makan guys!
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961 kcal
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Fat: 19.58g | Prot: 127.91g | Carbs: 66.97g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Optimum Nutrition Gold Standard 100% Whey, Bayam Dimasak (dari Segar), Tempe, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bacang. more...
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1890 kcal
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Exercise:
Treadmill - 12 minutes, Gym - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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andreas_lim91's Weight History
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