Weigh In record (no journal entry) for 01 April 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.90g | Prot: 169.60g | Carbs: 33.75g.
Breakfast: Вареное Яйцо, Яичный Белок. Lunch: Огурец (без Кожуры), Фиштрейд Филе Кальмара. Dinner: Огурец (без Кожуры), Магнит Морковь Свежая, Куриное Филе на Гриле. Snacks/Other: Миндаль Миндаль, Chikalab Chika Biscuit Danish Biscuit. more...
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3123 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Showering - 25 minutes, Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 46 minutes, Elliptical - 1 hour and 19 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...
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Losing 0.9 kg a Week
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elenalfit's Weight History
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