Buffy101's Journal, 20 Mar 14

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It has been a long time since I saw 67 on the scale. Deep joy!

67.8 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2014:

968 kcal

Fat: 21.64g | Prot: 33.21g | Carbs: 164.20g. Breakfast: Strawberry Puree with honey, 365 Organic Coarsely Ground Flaxseed, No Name Honey, Kroger Old Fashioned Oatmeal. Lunch: Semi-Skimmed Milk, Rice Krispies. Dinner: Tuna in Water (Canned), Vegetable Curry, Steamed Rice. Snacks/Other: Pears. more...

2364 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Yeah, little by little you will get where you want to be :)

20 Mar 14 by member: schmetterling34


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Buffy101's Journal, 20 Mar 14

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