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I received such great advice! I will increase how much food I eat to get more calories by adding protein. I enjoy walking, so I will continue walking 7 miles a day, but take a day or so off. I will add some resistance training.
Thank you everyone!
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960 kcal
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Fat: 19.00g | Prot: 54.00g | Carbs: 150.00g.
Breakfast: Great Value Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Frozen Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Fiber One Strawberry Cheesecake Bar, Fiber One 70 Calories Brownie. more...
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