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ada ga yg kayak aku diet bukan cuma buat sehat aja tapi mau bles dendam secara cantik buat orang yg udh pernh ngebuly kita
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 68.65g | Prot: 67.63g | Carbs: 151.83g.
Breakfast: Labu Siam, Telur, Uleg Sambal Bawang , Labu Siam, Tempe Rebus, Jeruk Nipis, Telur Rebus, Keripik Pisang. Lunch: Pangsit Goreng, Labu Siam, Putih Telur Matang, Tempe Rebus. Dinner: Captain Oats Instant Oatmeal, Batagor Batagor, Ceker. Snacks/Other: Quaker Instant Oatmeal, Roma Malkist Rasa Abon. more...
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2047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pujasurya17's Weight History
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